Long time no see (or hear) as the case may be with a podcast. After a long soul searching process a little over a year ago, I decided to take a sabbath from producing most content during 2020. Instead, I spent the past year focused on cleansing. Here’s the quick backstory before getting into today’s podcast.
Specifically, this past year I focused on cleaning up:
- Health by cleaning up my diet and exercise norms. This has been awesome. I’ve lost over 20 pounds and 7 inches off of my waist. I have brought my health back to a level it was prior to developing A-fib about three years ago. And…I’m not actually done yet. While I’m only a