Recently, I was reading an article on physical fitness and it mentioned that the most effective tool to enhance your performance was simply tracking your activity in a journal. This is equally true for our spiritual health. Since the beginning of the year I have been striving to be a blessing to others. Every day I journal and I try to always include a few notes of who I have been a blessing to and also the missed opportunities. This simple activity of listing keeps me ever aware. A prayer list, scripture list or list of acts of kindness can be an amazing shot in the arm for any spiritual discipline. One tip to keep in my mind when keeping a journal– commit to never missing an entry. Even if you do nothing that day, write down you did nothing.