The great news is that conquering your wandering mind is actually one of the easier prayer problems to fix. Staying focused all boils down to consciously and strategically engaging your mind and or your body while you are praying. For example, something as simple as writing out your prayers or praying out loud can immediately and dramatically increase your focus.
- Understanding distractions both internal and external.[4:50]
- Understanding boredom. Yes, you can be bored during prayer and your mind will wander if you are. [8:41]
- Understanding how incessant interruptions have conditioned your mind to hop about so much so